Anastas'ya's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1350 Cals (Fat: 63.19g, Protein: 94.06g, Carbs: 104.32g)
Monthly Total: Exercise: 0 Cals   Food: 2701 Cals (Fat: 126.38g, Protein: 188.12g, Carbs: 208.64g)

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Daily Average Calorie Info

123%
of RDI*
(1350 cal)
123% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (42%)
 
Protein (28%)
*Based on an RDI of 1100 calories (03 Jun 24)
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