| Daily Average: |
Exercise: 1673 Cals |
|
Food: 1498 Cals |
(Fat: 57.26g, Protein: 56.58g, Carbs: 176.11g) |
| Monthly Total: |
Exercise: 31779 Cals |
|
Food: 20969 Cals |
(Fat: 801.64g, Protein: 792.12g, Carbs: 2465.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 665 |
|
2
 |
Net -488 |
|
3
|
Net -713 |
|
4
|
5
|
6
|
7
|
8
|
Net -219 |
|
9
|
Net -479 |
|
10
|
Net -184 |
|
11
|
Net -516 |
|
12
|
Net 753 |
|
13
|
Net -465 |
|
14
|
Net 130 |
|
15
|
Net -52 |
|
16
|
Net -830 |
|
17
|
Net -706 |
|
18
|
Net -616 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (25 May 24)
|
