| Daily Average: |
Exercise: 2189 Cals |
|
Food: 1533 Cals |
(Fat: 46.35g, Protein: 143.94g, Carbs: 141.06g) |
| Monthly Total: |
Exercise: 63474 Cals |
|
Food: 44470 Cals |
(Fat: 1344.10g, Protein: 4174.17g, Carbs: 4090.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -912 |
|
2
|
Net -531 |
|
3
|
Net -604 |
|
4
|
Net -689 |
|
5
|
Net -875 |
|
6
|
Net -712 |
|
7
|
Net -621 |
|
8
|
Net -521 |
|
9
|
Net -515 |
|
10
|
Net -366 |
|
11
|
Net -731 |
|
12
|
Net -1222 |
|
13
|
Net -946 |
|
14
|
Net -639 |
|
15
|
Net -803 |
|
16
|
Net -368 |
|
17
|
Net -921 |
|
18
|
Net -297 |
|
19
|
Net -705 |
|
20
|
Net -661 |
|
21
|
Net -386 |
|
22
|
Net -558 |
|
23
|
Net -894 |
|
24
|
Net -484 |
|
25
|
Net -535 |
|
26
|
Net -1000 |
|
27
|
Net -604 |
|
28
|
Net -600 |
|
29
|
Net -304 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (27%)
Protein (37%)
|
|
*Based on an RDI of 1600 calories (21 Aug 24)
|
