ypyol's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1151 Cals (Fat: 43.92g, Protein: 56.21g, Carbs: 134.62g)
Monthly Total: Exercise: 0 Cals   Food: 3452 Cals (Fat: 131.76g, Protein: 168.64g, Carbs: 403.86g)

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Daily Average Calorie Info

72%
of RDI*
(1151 cal)
72% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
*Based on an RDI of 1600 calories (23 Sep 24)
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