| Daily Average: |
Exercise: 271 Cals |
|
Food: 1405 Cals |
(Fat: 49.13g, Protein: 94.26g, Carbs: 146.47g) |
| Monthly Total: |
Exercise: 5415 Cals |
|
Food: 7024 Cals |
(Fat: 245.67g, Protein: 471.29g, Carbs: 732.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 510 |
|
17
|
Net 894 |
|
18
|
Net 1396 |
|
19
 |
Net -115 |
|
20
|
Net 940 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (03 Jul 22)
|
