zhukova06's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1615 Cals (Fat: 106.73g, Protein: 76.59g, Carbs: 84.98g)
Monthly Total: Exercise: 0 Cals   Food: 4846 Cals (Fat: 320.18g, Protein: 229.78g, Carbs: 254.93g)

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Daily Average Calorie Info

90%
of RDI*
(1615 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (60%)
 
Protein (19%)
*Based on an RDI of 1800 calories (27 Jun 22)
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