| Daily Average: |
Exercise: 3179 Cals |
|
Food: 2299 Cals |
(Fat: 71.53g, Protein: 110.72g, Carbs: 246.09g) |
| Monthly Total: |
Exercise: 57224 Cals |
|
Food: 43681 Cals |
(Fat: 1358.98g, Protein: 2103.59g, Carbs: 4675.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -247 |
|
2
|
Net -1746 |
|
3
|
Net -1566 |
|
4
 |
Net 246 |
|
5
|
Net -165 |
|
6
|
Net 407 |
|
7
|
8
|
Net 289 |
|
9
|
Net -1516 |
|
10
|
Net -1339 |
|
11
|
Net -1727 |
|
12
|
Net -2001 |
|
13
|
14
|
Net -1322 |
|
15
|
Net 811 |
|
16
|
Net -1896 |
|
17
|
Net -1892 |
|
18
|
Net -339 |
|
19
|
Net -1292 |
|
20
|
Net -658 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 2100 calories (20 Sep 21)
|
