Daily Average: |
Exercise: 1409 Cals |
|
Food: 2274 Cals |
(Fat: 49.79g, Protein: 97.37g, Carbs: 356.26g) |
Monthly Total: |
Exercise: 12678 Cals |
|
Food: 20470 Cals |
(Fat: 448.08g, Protein: 876.33g, Carbs: 3206.34g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net 1091 |
|
2
|
Net 571 |
|
3
|
Net 850 |
|
4
|
Net 1005 |
|
5
|
Net 959 |
|
6
|
Net 1065 |
|
7
|
Net 945 |
|
8
|
Net 453 |
|
9
|
Net 853 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (63%)
Fat (20%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (01 Sep 24)
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