alviraul's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1036 Cals (Fat: 44.64g, Protein: 66.22g, Carbs: 95.51g)
Monthly Total: Exercise: 0 Cals   Food: 20724 Cals (Fat: 892.85g, Protein: 1324.36g, Carbs: 1910.28g)

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Daily Average Calorie Info

74%
of RDI*
(1036 cal)
74% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (38%)
 
Protein (25%)
*Based on an RDI of 1400 calories (23 Aug 24)
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