Daily Average: |
Exercise: 2033 Cals |
|
Food: 1570 Cals |
(Fat: 60.75g, Protein: 87.28g, Carbs: 164.09g) |
Monthly Total: |
Exercise: 20330 Cals |
|
Food: 21976 Cals |
(Fat: 850.54g, Protein: 1221.91g, Carbs: 2297.26g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
Net 58 |
|
11
|
Net -419 |
|
12
|
13
|
14
|
15
|
Net -1087 |
|
16
|
Net 60 |
|
17
|
Net -570 |
|
18
|
Net -158 |
|
19
|
Net -731 |
|
20
|
Net -362 |
|
21
|
22
|
Net -973 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (28 Jun 24)
|