| Daily Average: |
Exercise: 1656 Cals |
|
Food: 1068 Cals |
(Fat: 34.68g, Protein: 70.85g, Carbs: 118.17g) |
| Monthly Total: |
Exercise: 39741 Cals |
|
Food: 16025 Cals |
(Fat: 520.26g, Protein: 1062.72g, Carbs: 1772.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -556 |
|
3
|
Net -326 |
|
4
|
Net -55 |
|
5
|
Net -182 |
|
6
|
Net -283 |
|
7
 |
Net 98 |
|
8
|
Net -104 |
|
9
|
Net -1342 |
|
10
|
Net -916 |
|
11
|
12
|
13
|
14
|
15
|
Net -1231 |
|
|
16
|
17
|
18
|
19
|
Net -531 |
|
20
|
Net -1392 |
|
21
|
Net -949 |
|
22
|
23
|
Net -1127 |
|
24
|
Net 321 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (29%)
Protein (27%)
|
|
*Based on an RDI of 2100 calories (04 May 24)
|
