| Daily Average: |
Exercise: 1551 Cals |
|
Food: 1354 Cals |
(Fat: 54.53g, Protein: 86.61g, Carbs: 130.48g) |
| Monthly Total: |
Exercise: 26366 Cals |
|
Food: 16245 Cals |
(Fat: 654.32g, Protein: 1039.36g, Carbs: 1565.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -280 |
|
3
|
Net -289 |
|
4
|
Net -171 |
|
5
|
Net -318 |
|
6
 |
Net 153 |
|
7
|
Net -638 |
|
8
|
Net 934 |
|
9
|
Net -134 |
|
10
|
Net -23 |
|
11
|
Net -316 |
|
12
|
13
|
14
|
15
|
16
|
Net -1401 |
|
17
|
Net 222 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
*Based on an RDI of 1750 calories (11 Feb 24)
|
