| Daily Average: |
Exercise: 105 Cals |
|
Food: 679 Cals |
(Fat: 22.36g, Protein: 40.19g, Carbs: 78.97g) |
| Monthly Total: |
Exercise: 948 Cals |
|
Food: 3396 Cals |
(Fat: 111.82g, Protein: 200.96g, Carbs: 394.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 679 |
|
|
2
|
3
|
4
|
Net 10 |
|
5
|
6
|
7
|
Net 1079 |
|
8
|
Net 872 |
|
9
|
Net 460 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
|
|
*Based on an RDI of 1517 calories (10 May 24)
|
