Mara2021mamma's Diet Calendar - September 2024

Mara2021mamma's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1329 Cals		Food: 1086 Cals	(Fat: 38.66g, Protein: 72.86g, Carbs: 102.53g)
Monthly Total:	Exercise: 9302 Cals		Food: 3259 Cals	(Fat: 115.97g, Protein: 218.57g, Carbs: 307.58g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1323*

1413*

1441*

1321*

1198*

1552*

Net -354

1397*

1540*

Net -143

664*

712*

Net -48

Daily Average Calorie Info

60%

of RDI*

(1086 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (33%)

Protein (28%)

*Based on an RDI of 1800 calories (05 Sep 24)