| Daily Average: |
Exercise: 2066 Cals |
|
Food: 954 Cals |
(Fat: 38.80g, Protein: 44.92g, Carbs: 104.12g) |
| Monthly Total: |
Exercise: 61978 Cals |
|
Food: 11445 Cals |
(Fat: 465.66g, Protein: 538.99g, Carbs: 1249.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -475 |
|
2
|
Net -1387 |
|
3
|
Net -849 |
|
4
|
Net -1004 |
|
5
|
Net -790 |
|
6
|
Net -543 |
|
7
|
Net -156 |
|
8
|
Net -477 |
|
9
|
Net -2017 |
|
10
|
Net -2000 |
|
11
|
Net -2308 |
|
12
|
Net -2000 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (24 Jun 24)
|
