| Daily Average: |
Exercise: 2853 Cals |
|
Food: 1620 Cals |
(Fat: 68.10g, Protein: 72.95g, Carbs: 179.44g) |
| Monthly Total: |
Exercise: 2853 Cals |
|
Food: 8100 Cals |
(Fat: 340.49g, Protein: 364.75g, Carbs: 897.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Net 279 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (26 Jun 24)
|
