| Daily Average: |
Exercise: 1614 Cals |
|
Food: 298 Cals |
(Fat: 12.76g, Protein: 6.64g, Carbs: 37.24g) |
| Monthly Total: |
Exercise: 35516 Cals |
|
Food: 597 Cals |
(Fat: 25.53g, Protein: 13.29g, Carbs: 74.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1362 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -1380 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (40%)
Protein (9%)
|
|
*Based on an RDI of 1500 calories (30 Jan 24)
|
