KersaK's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1671 Cals (Fat: 75.59g, Protein: 129.26g, Carbs: 122.12g)
Monthly Total: Exercise: 0 Cals   Food: 30083 Cals (Fat: 1360.61g, Protein: 2326.70g, Carbs: 2198.23g)

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30            

Daily Average Calorie Info

111%
of RDI*
(1671 cal)
111% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (40%)
 
Protein (31%)
*Based on an RDI of 1500 calories (12 May 24)
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