Daily Average: |
Exercise: 1874 Cals |
|
Food: 1617 Cals |
(Fat: 44.12g, Protein: 113.28g, Carbs: 191.27g) |
Monthly Total: |
Exercise: 14996 Cals |
|
Food: 14556 Cals |
(Fat: 397.11g, Protein: 1019.55g, Carbs: 1721.44g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net 353 |
|
2
|
Net -43 |
|
3
|
Net 22 |
|
4
|
Net 181 |
|
5
|
Net -93 |
|
6
|
Net -415 |
|
7
|
Net -580 |
|
8
|
Net -334 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (47%)
Fat (25%)
Protein (28%)
|
|
*Based on an RDI of 2100 calories (31 Aug 24)
|