| Daily Average: |
Exercise: 1571 Cals |
|
Food: 1265 Cals |
(Fat: 57.86g, Protein: 81.50g, Carbs: 103.21g) |
| Monthly Total: |
Exercise: 40848 Cals |
|
Food: 29100 Cals |
(Fat: 1330.74g, Protein: 1874.54g, Carbs: 2373.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 700 |
|
4
 |
Net -803 |
|
5
|
Net -700 |
|
6
|
Net -640 |
|
7
|
Net -545 |
|
8
|
Net -651 |
|
9
|
Net -293 |
|
10
|
Net -1235 |
|
11
|
Net 900 |
|
12
|
13
|
Net 28 |
|
14
|
15
|
Net -346 |
|
16
|
Net -746 |
|
17
|
Net 970 |
|
18
|
Net -331 |
|
19
|
Net -251 |
|
20
|
Net -448 |
|
21
|
Net -1271 |
|
22
|
Net -908 |
|
23
|
Net -104 |
|
24
|
Net -1630 |
|
25
|
Net -175 |
|
26
|
Net 1167 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (41%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (07 Aug 24)
|
