| Daily Average: |
Exercise: 4046 Cals |
|
Food: 1377 Cals |
(Fat: 47.18g, Protein: 88.60g, Carbs: 149.35g) |
| Monthly Total: |
Exercise: 125426 Cals |
|
Food: 42695 Cals |
(Fat: 1462.44g, Protein: 2746.48g, Carbs: 4629.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2748 |
|
2
|
Net -2550 |
|
3
|
Net -2690 |
|
4
|
Net -2687 |
|
5
|
Net -2429 |
|
6
|
Net -2471 |
|
7
|
Net -2365 |
|
8
|
Net -2631 |
|
9
|
Net -2360 |
|
10
|
Net -2363 |
|
11
|
Net -1735 |
|
12
|
Net -1731 |
|
13
|
Net -2239 |
|
14
|
Net -2584 |
|
15
|
Net -3191 |
|
16
|
Net -3072 |
|
17
|
Net -2957 |
|
18
|
Net -2624 |
|
19
|
Net -2702 |
|
20
|
Net -2732 |
|
21
|
Net -2747 |
|
22
|
Net -2708 |
|
23
|
Net -2808 |
|
24
|
Net -2633 |
|
25
|
Net -2504 |
|
26
|
Net -2977 |
|
27
|
Net -2719 |
|
28
|
Net -3262 |
|
29
|
Net -3249 |
|
30
|
Net -3372 |
|
31
|
Net -2891 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
*Based on an RDI of 1300 calories (30 Aug 24)
|
