| Daily Average: |
Exercise: 1583 Cals |
|
Food: 1292 Cals |
(Fat: 50.79g, Protein: 82.46g, Carbs: 120.37g) |
| Monthly Total: |
Exercise: 44322 Cals |
|
Food: 36185 Cals |
(Fat: 1422.03g, Protein: 2308.82g, Carbs: 3370.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 417 |
|
2
 |
Net -312 |
|
3
|
Net -263 |
|
4
|
Net -249 |
|
5
|
Net 132 |
|
6
|
Net -77 |
|
7
|
Net 83 |
|
8
|
Net -650 |
|
9
|
Net -516 |
|
10
|
Net -384 |
|
11
|
Net -381 |
|
12
|
Net -503 |
|
13
|
Net -270 |
|
14
|
Net -410 |
|
15
|
Net -417 |
|
16
|
Net -387 |
|
17
|
Net 230 |
|
18
|
Net -403 |
|
19
|
Net -298 |
|
20
|
21
|
Net -822 |
|
22
|
Net -299 |
|
23
|
24
|
25
|
|
26
|
27
|
Net -77 |
|
28
|
Net -554 |
|
29
|
Net -67 |
|
30
|
Net -282 |
|
31
|
Net -1012 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
*Based on an RDI of 1762 calories (14 Sep 24)
|
