| Daily Average: |
Exercise: 159 Cals |
|
Food: 517 Cals |
(Fat: 16.14g, Protein: 22.88g, Carbs: 73.42g) |
| Monthly Total: |
Exercise: 1754 Cals |
|
Food: 4657 Cals |
(Fat: 145.30g, Protein: 205.89g, Carbs: 660.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
 |
Net 377 |
|
22
 |
Net -53 |
|
23
|
Net 359 |
|
24
|
Net 385 |
|
25
|
Net -2 |
|
26
|
Net 621 |
|
27
|
28
|
Net 912 |
|
29
|
Net 395 |
|
30
|
Net 12 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (21 Aug 24)
|
