Atletka-kotletka's Diet Calendar - August 2024

Daily Average:	Exercise: 1136 Cals		Food: 1461 Cals	(Fat: 52.31g, Protein: 101.54g, Carbs: 138.84g)
Monthly Total:	Exercise: 1136 Cals		Food: 1461 Cals	(Fat: 52.31g, Protein: 101.54g, Carbs: 138.84g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1461*

1136*

Net 325

<< July 24

Daily Average Calorie Info

91%

of RDI*

(1461 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (33%)

Protein (28%)

*Based on an RDI of 1600 calories (15 Jul 24)