| Daily Average: |
Exercise: 1477 Cals |
|
Food: 707 Cals |
(Fat: 22.11g, Protein: 47.28g, Carbs: 82.10g) |
| Monthly Total: |
Exercise: 1477 Cals |
|
Food: 21202 Cals |
(Fat: 663.21g, Protein: 1418.47g, Carbs: 2463.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -819 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
|
|
*Based on an RDI of 1300 calories (20 Jun 19)
|
