| Daily Average: |
Exercise: 2508 Cals |
|
Food: 1073 Cals |
(Fat: 21.85g, Protein: 95.13g, Carbs: 128.02g) |
| Monthly Total: |
Exercise: 75235 Cals |
|
Food: 28979 Cals |
(Fat: 589.86g, Protein: 2568.40g, Carbs: 3456.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1671 |
|
2
|
Net -1423 |
|
3
|
Net -715 |
|
4
|
Net -1104 |
|
5
|
Net -1588 |
|
6
|
Net -1371 |
|
7
|
Net -1791 |
|
8
|
Net -1538 |
|
9
|
Net -1249 |
|
10
|
11
|
Net -1501 |
|
12
|
Net -1205 |
|
13
|
Net -1534 |
|
14
|
Net -1617 |
|
15
|
Net -1359 |
|
16
|
Net -1348 |
|
17
|
Net -1402 |
|
18
|
19
|
Net -1565 |
|
20
|
Net -1044 |
|
21
|
Net -2211 |
|
22
|
23
|
Net -1475 |
|
24
|
Net -1410 |
|
25
|
26
|
Net -2226 |
|
27
|
Net -1724 |
|
28
|
Net -1511 |
|
29
|
Net -1338 |
|
30
|
Net -992 |
|
31
|
Net -936 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
|
|
*Based on an RDI of 1600 calories (19 May 24)
|
