| Daily Average: |
Exercise: 2094 Cals |
|
Food: 1074 Cals |
(Fat: 89.52g, Protein: 72.61g, Carbs: 57.63g) |
| Monthly Total: |
Exercise: 64905 Cals |
|
Food: 9666 Cals |
(Fat: 805.64g, Protein: 653.45g, Carbs: 518.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -965 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
Net -1318 |
|
10
|
Net -864 |
|
11
|
|
12
|
13
|
Net -664 |
|
14
|
15
|
16
|
17
|
Net -425 |
|
18
|
Net -498 |
|
19
|
Net -1897 |
|
20
|
Net -1990 |
|
21
|
22
|
23
|
24
|
Net -117 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (61%)
Protein (22%)
|
|
*Based on an RDI of 2500 calories (12 Jan 23)
|
