Daily Average: |
Exercise: 1700 Cals |
|
Food: 1578 Cals |
(Fat: 48.84g, Protein: 109.36g, Carbs: 163.88g) |
Monthly Total: |
Exercise: 52711 Cals |
|
Food: 48921 Cals |
(Fat: 1514.01g, Protein: 3390.16g, Carbs: 5080.22g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 139 |
|
2
|
Net -84 |
|
3
|
Net -274 |
|
4
|
Net -143 |
|
5
|
Net -77 |
|
6
|
Net -734 |
|
7
|
Net 33 |
|
8
|
Net 276 |
|
9
|
Net 73 |
|
10
|
Net -470 |
|
11
|
Net 104 |
|
12
|
Net 81 |
|
13
|
Net -384 |
|
14
|
Net 280 |
|
15
|
16
|
Net -328 |
|
17
|
Net -298 |
|
18
|
Net 128 |
|
19
|
Net -334 |
|
20
|
Net -601 |
|
21
|
Net -290 |
|
22
|
Net 167 |
|
23
|
Net -276 |
|
24
|
Net 121 |
|
25
|
Net 123 |
|
26
|
Net -271 |
|
27
|
Net 8 |
|
28
|
Net 112 |
|
29
|
Net -335 |
|
30
|
Net 243 |
|
31
|
Net -779 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
|
|
*Based on an RDI of 1550 calories (12 Feb 24)
|