| Daily Average: |
Exercise: 464 Cals |
|
Food: 1543 Cals |
(Fat: 81.25g, Protein: 44.74g, Carbs: 145.03g) |
| Monthly Total: |
Exercise: 2787 Cals |
|
Food: 3086 Cals |
(Fat: 162.50g, Protein: 89.48g, Carbs: 290.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net 882 |
|
6
|
Net 1022 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (49%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories (06 Aug 24)
|
