| Daily Average: |
Exercise: 1228 Cals |
|
Food: 2187 Cals |
(Fat: 89.69g, Protein: 86.93g, Carbs: 253.51g) |
| Monthly Total: |
Exercise: 20873 Cals |
|
Food: 37183 Cals |
(Fat: 1524.74g, Protein: 1477.79g, Carbs: 4309.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net 787 |
|
4
|
Net 2021 |
|
|
5
|
6
|
Net 1973 |
|
7
 |
Net -112 |
|
8
|
Net 2563 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
Net 2637 |
|
24
|
Net 516 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
Net -313 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 2200 calories (04 Dec 23)
|
