владленасмекалова's Diet Calendar - August 2024

владленасмекалова's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1898 Cals		Food: 406 Cals	(Fat: 11.55g, Protein: 19.94g, Carbs: 55.52g)
Monthly Total:	Exercise: 58829 Cals		Food: 813 Cals	(Fat: 23.10g, Protein: 39.89g, Carbs: 111.05g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

417*

1800*

Net -1383

1728*

2024*

2072*

1832*

1995*

396*

1812*

Net -1416

1765*

1812*

1999*

1821*

1802*

1783*

1871*

1756*

1733*

2159*

2096*

1877*

1803*

1948*

2007*

1718*

1917*

2044*

2142*

1711*

1727*

2047*

1790*

2238*

September 24 >>

<< July 24

Daily Average Calorie Info

21%

of RDI*

(406 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (26%)

Protein (20%)

*Based on an RDI of 1901 calories (01 Aug 23)

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