| Daily Average: |
Exercise: 1456 Cals |
|
Food: 137 Cals |
(Fat: 1.92g, Protein: 5.08g, Carbs: 25.79g) |
| Monthly Total: |
Exercise: 45139 Cals |
|
Food: 274 Cals |
(Fat: 3.84g, Protein: 10.15g, Carbs: 51.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1336 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1497 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
|
|
*Based on an RDI of 1600 calories (18 Nov 21)
|
