| Daily Average: |
Exercise: 51 Cals |
|
Food: 422 Cals |
(Fat: 15.51g, Protein: 12.20g, Carbs: 58.62g) |
| Monthly Total: |
Exercise: 459 Cals |
|
Food: 845 Cals |
(Fat: 31.02g, Protein: 24.39g, Carbs: 117.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
 |
Net 403 |
|
24
|
Net 132 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
|
|
*Based on an RDI of 1200 calories (14 May 22)
|
