| Daily Average: |
Exercise: 2025 Cals |
|
Food: 1240 Cals |
(Fat: 50.11g, Protein: 66.40g, Carbs: 133.37g) |
| Monthly Total: |
Exercise: 10127 Cals |
|
Food: 11164 Cals |
(Fat: 450.96g, Protein: 597.64g, Carbs: 1200.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -889 |
|
20
|
Net -896 |
|
21
|
Net -558 |
|
22
|
Net -643 |
|
23
|
Net -807 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (01 Jul 24)
|
