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fahiradwiazzahra's Diet Calendar - August 2024

fahiradwiazzahra's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 431 Cals	(Fat: 15.41g, Protein: 25.39g, Carbs: 47.92g)
Monthly Total:	Exercise: 0 Cals		Food: 6901 Cals	(Fat: 246.49g, Protein: 406.24g, Carbs: 766.66g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 - -	3 - -	4 - -
5 - -	6 - -	7 - -	8 - -	9 - -	10 456* -	11 269* -
12 - -	13 437* -	14 546* -	15 - -	16 169* -	17 714* -	18 490* -
19 524* -	20 425* -	21 - -	22 422* -	23 502* -	24 329* -	25 434* -
26 390* -	27 310* -	28 484* -	29 - -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

43%

of RDI*

(431 cal)

43% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (32%)

Protein (24%)

*Based on an RDI of 1000 calories (24 Jul 23)

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