| Daily Average: |
Exercise: 1922 Cals |
|
Food: 1621 Cals |
(Fat: 66.84g, Protein: 76.27g, Carbs: 152.90g) |
| Monthly Total: |
Exercise: 59596 Cals |
|
Food: 29185 Cals |
(Fat: 1203.10g, Protein: 1372.78g, Carbs: 2752.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -712 |
|
2
|
Net -426 |
|
3
 |
Net 674 |
|
4
|
Net -657 |
|
5
|
Net -516 |
|
6
|
Net 114 |
|
7
|
Net 1041 |
|
8
|
Net -850 |
|
9
|
10
|
11
|
Net 585 |
|
12
|
Net -725 |
|
13
|
Net 122 |
|
14
|
Net -79 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -799 |
|
27
|
Net -534 |
|
28
|
Net -284 |
|
29
|
Net -255 |
|
30
|
Net -407 |
|
31
|
Net -1020 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (13 Aug 24)
|
