| Daily Average: |
Exercise: 6081 Cals |
|
Food: 415 Cals |
(Fat: 13.29g, Protein: 25.42g, Carbs: 49.94g) |
| Monthly Total: |
Exercise: 24324 Cals |
|
Food: 5391 Cals |
(Fat: 172.72g, Protein: 330.42g, Carbs: 649.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -1531 |
|
9
|
10
|
Net -9796 |
|
11
|
|
12
|
13
|
14
|
15
|
Net -1681 |
|
16
|
17
|
Net -9997 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (07 Nov 21)
|
