Daily Average: |
Exercise: 2346 Cals |
|
Food: 1635 Cals |
(Fat: 59.91g, Protein: 91.80g, Carbs: 204.22g) |
Monthly Total: |
Exercise: 16423 Cals |
|
Food: 13080 Cals |
(Fat: 479.30g, Protein: 734.42g, Carbs: 1633.79g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -908 |
|
20
|
Net -442 |
|
21
|
Net -800 |
|
22
|
Net -1552 |
|
23
|
Net -1303 |
|
24
|
25
|
26
|
Net -436 |
|
27
|
28
|
Net 705 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
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*Based on an RDI of 2500 calories (19 Aug 24)
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