Daily Average: |
Exercise: 1733 Cals |
|
Food: 1630 Cals |
(Fat: 76.38g, Protein: 77.55g, Carbs: 150.27g) |
Monthly Total: |
Exercise: 53730 Cals |
|
Food: 11412 Cals |
(Fat: 534.64g, Protein: 542.82g, Carbs: 1051.86g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
Net 306 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -77 |
|
27
|
Net 348 |
|
28
|
Net -2 |
|
29
|
Net -417 |
|
30
|
Net 356 |
|
31
|
Net -415 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (30 Aug 24)
|