Daily Average: |
Exercise: 1551 Cals |
|
Food: 1222 Cals |
(Fat: 44.90g, Protein: 61.34g, Carbs: 137.86g) |
Monthly Total: |
Exercise: 48067 Cals |
|
Food: 19547 Cals |
(Fat: 718.43g, Protein: 981.51g, Carbs: 2205.71g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -473 |
|
2
|
Net -362 |
|
3
|
4
|
5
|
6
|
Net -362 |
|
7
|
Net -999 |
|
8
|
9
|
Net -349 |
|
10
|
11
|
12
|
Net 49 |
|
13
|
Net -309 |
|
14
|
Net -553 |
|
15
|
Net 367 |
|
16
|
17
|
18
|
19
|
Net -323 |
|
20
|
21
|
Net -539 |
|
22
|
Net 32 |
|
23
|
Net -126 |
|
24
|
Net 58 |
|
25
|
Net -143 |
|
26
|
Net -1607 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 1536 calories (01 Sep 23)
|