| Daily Average: |
Exercise: 2062 Cals |
|
Food: 1548 Cals |
(Fat: 33.29g, Protein: 96.63g, Carbs: 201.81g) |
| Monthly Total: |
Exercise: 63925 Cals |
|
Food: 47994 Cals |
(Fat: 1031.94g, Protein: 2995.65g, Carbs: 6256.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -404 |
|
2
|
Net -378 |
|
3
|
Net -286 |
|
4
|
Net -520 |
|
5
|
Net -867 |
|
6
|
Net -488 |
|
7
|
Net -512 |
|
8
|
Net -419 |
|
9
|
Net -407 |
|
10
|
Net -215 |
|
11
|
Net -256 |
|
12
|
Net -654 |
|
13
|
Net -682 |
|
14
|
Net -670 |
|
15
|
Net -445 |
|
16
|
Net -679 |
|
17
|
Net -577 |
|
18
|
Net -358 |
|
19
|
Net -717 |
|
20
|
Net -429 |
|
21
|
Net -614 |
|
22
|
Net -602 |
|
23
|
Net -623 |
|
24
|
Net -322 |
|
25
|
Net -431 |
|
26
|
Net -822 |
|
27
|
Net -433 |
|
28
|
Net -357 |
|
29
|
Net -529 |
|
30
|
Net -430 |
|
31
|
Net -805 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (20%)
Protein (26%)
|
|
*Based on an RDI of 1900 calories (12 Sep 24)
|
