| Daily Average: |
Exercise: 1964 Cals |
|
Food: 1937 Cals |
(Fat: 93.40g, Protein: 96.98g, Carbs: 188.15g) |
| Monthly Total: |
Exercise: 60880 Cals |
|
Food: 58097 Cals |
(Fat: 2801.98g, Protein: 2909.39g, Carbs: 5644.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -386 |
|
3
|
Net -769 |
|
4
 |
Net 167 |
|
5
|
Net -474 |
|
6
|
Net -98 |
|
7
|
Net 123 |
|
8
|
Net 166 |
|
9
|
Net 90 |
|
10
|
Net -1097 |
|
11
|
Net 532 |
|
12
|
Net 266 |
|
13
|
Net -252 |
|
14
|
Net 257 |
|
15
|
Net -111 |
|
16
|
Net -228 |
|
17
|
Net -637 |
|
18
|
Net 23 |
|
19
|
Net 410 |
|
20
|
Net -43 |
|
21
|
Net 751 |
|
22
|
Net 819 |
|
23
|
Net -29 |
|
24
|
Net -489 |
|
25
|
Net 181 |
|
26
|
Net 319 |
|
27
|
Net 184 |
|
28
|
Net -26 |
|
29
|
Net -122 |
|
30
|
Net -573 |
|
31
|
Net -83 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (07 Sep 24)
|
