| Daily Average: |
Exercise: 1882 Cals |
|
Food: 1279 Cals |
(Fat: 49.77g, Protein: 45.63g, Carbs: 169.75g) |
| Monthly Total: |
Exercise: 7527 Cals |
|
Food: 31963 Cals |
(Fat: 1244.31g, Protein: 1140.65g, Carbs: 4243.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net 53 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -606 |
|
13
|
Net -437 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
Net -296 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
|
|
*Based on an RDI of 1105 calories (25 Aug 24)
|
