| Daily Average: |
Exercise: 138 Cals |
|
Food: 348 Cals |
(Fat: 14.73g, Protein: 27.93g, Carbs: 23.62g) |
| Monthly Total: |
Exercise: 2076 Cals |
|
Food: 697 Cals |
(Fat: 29.46g, Protein: 55.86g, Carbs: 47.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net 289 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
Net 216 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (39%)
Protein (33%)
|
|
*Based on an RDI of 1900 calories (07 Jan 24)
|
