| Daily Average: |
Exercise: 1560 Cals |
|
Food: 428 Cals |
(Fat: 11.82g, Protein: 14.17g, Carbs: 63.04g) |
| Monthly Total: |
Exercise: 18718 Cals |
|
Food: 855 Cals |
(Fat: 23.65g, Protein: 28.34g, Carbs: 126.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
 |
Net -2118 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
|
|
*Based on an RDI of 2100 calories (21 Jan 22)
|
