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karahuseyinoglubahar's Diet Calendar - August 2024

karahuseyinoglubahar's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 275 Cals	(Fat: 10.23g, Protein: 12.68g, Carbs: 33.15g)
Monthly Total:	Exercise: 0 Cals		Food: 5782 Cals	(Fat: 214.79g, Protein: 266.28g, Carbs: 696.20g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 288* -	2 24* -	3 119* -	4 277* -
5 641* -	6 154* -	7 252* -	8 - -	9 - -	10 132* -	11 - -
12 - -	13 - -	14 - -	15 - -	16 149* -	17 - -	18 700* -
19 84* -	20 - -	21 1105* -	22 208* -	23 477* -	24 383* -	25 336* -
26 116* -	27 12* -	28 173* -	29 132* -	30 - -	31 20* -

September 24 >>

<< July 24

Daily Average Calorie Info

14%

of RDI*

(275 cal)

14% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (33%)

Protein (18%)

*Based on an RDI of 1900 calories (22 May 21)

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