| Daily Average: |
Exercise: 1466 Cals |
|
Food: 1828 Cals |
(Fat: 56.72g, Protein: 77.29g, Carbs: 236.96g) |
| Monthly Total: |
Exercise: 45459 Cals |
|
Food: 56683 Cals |
(Fat: 1758.26g, Protein: 2395.90g, Carbs: 7345.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1268 |
|
2
|
Net 251 |
|
3
|
Net 297 |
|
4
|
Net 300 |
|
5
|
Net 516 |
|
6
|
Net 170 |
|
7
 |
Net -37 |
|
8
|
Net 514 |
|
9
|
Net 209 |
|
10
|
Net 491 |
|
11
|
Net 438 |
|
12
|
Net 247 |
|
13
|
Net -94 |
|
14
|
Net 450 |
|
15
|
Net 70 |
|
16
|
Net 189 |
|
17
|
Net 344 |
|
18
|
Net 336 |
|
19
|
Net 493 |
|
20
|
Net -24 |
|
21
|
Net 138 |
|
22
|
Net 632 |
|
23
|
Net 733 |
|
24
|
Net 770 |
|
25
|
Net 425 |
|
26
|
Net 592 |
|
27
|
Net 822 |
|
28
|
Net 318 |
|
29
|
Net 233 |
|
30
|
Net -21 |
|
31
|
Net 154 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (29%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (06 Aug 24)
|
