| Daily Average: |
Exercise: 2875 Cals |
|
Food: 1582 Cals |
(Fat: 84.26g, Protein: 82.31g, Carbs: 127.23g) |
| Monthly Total: |
Exercise: 14377 Cals |
|
Food: 34805 Cals |
(Fat: 1853.68g, Protein: 1810.86g, Carbs: 2799.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -1119 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net -960 |
|
28
|
29
|
Net -1591 |
|
30
|
Net -1313 |
|
31
|
Net -962 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (47%)
Protein (21%)
|
|
*Based on an RDI of 2200 calories (23 Sep 24)
|
