| Daily Average: |
Exercise: 8295 Cals |
|
Food: 922 Cals |
(Fat: 32.78g, Protein: 31.85g, Carbs: 127.76g) |
| Monthly Total: |
Exercise: 8295 Cals |
|
Food: 13823 Cals |
(Fat: 491.77g, Protein: 477.76g, Carbs: 1916.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -7358 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
|
|
*Based on an RDI of 1200 calories (13 Jul 24)
|
