Daily Average: |
Exercise: 1708 Cals |
|
Food: 1523 Cals |
(Fat: 50.90g, Protein: 126.06g, Carbs: 129.89g) |
Monthly Total: |
Exercise: 52939 Cals |
|
Food: 4568 Cals |
(Fat: 152.70g, Protein: 378.18g, Carbs: 389.67g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -1390 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net 859 |
|
26
|
27
|
28
|
Net 676 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (35%)
Fat (31%)
Protein (34%)
|
|
*Based on an RDI of 2800 calories (22 Sep 24)
|